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Foreword by Ami Smart of Honeysuckle Healing:

As most of you are aware by now, I am keen to build a positive and empowering community through means of social media, my monthly newsletter and the blogs I write.

My hope is that whether you take advantage of one to one treatments with me or just utilise the aforementioned online support, you feel included in your health and well-being programmes and more importantly empowered rather than overpowered by your Honeysuckle interactions.

Some of the media contents may at times seem ‘random’, but they are lovingly selected by me to give you the tools to try things that have personally worked in my own physical and mental health management.  The aim is to offer a holistic approach to your healing journeys and to give you things to try or consider outside of your Honeysuckle treatments.

That said, I am really excited that Honeysuckle Healing is evolving, and it’s turning into a rather lovely and co-creative space.  With that in mind, this month I am so pleased to welcome my childhood friend Lisa James of LiLi’s Little Farm.  Lisa being the girl who I fondly remember singing Madonna’s ‘Immaculate Collection’ in it’s entirety with during our innocent primary school days!  However, Octobers guest spot is less about Papa Don’t Preach and more about peachy pumpkins!

Through Lisa’s green fingers I have been further inspired by nature and it’s connection, spending many early evenings watching the sunset over her allotment when Audrey and I have stopped by on our walks.  There is a real tranquillity to this space and Lisa has kindly shared many of her beautiful produce with me to taste or in picture form to cheer me up on days I haven’t been able to join her in person.  I have proudly watched Lisa go from having a small allotment to now being a co-creative and very active member of a rather impressive small holding.  She continues to inspire and remind me just how much the land can provide physically, emotionally, mentally and spiritually when you are willing to put in the hard work.

Thank you you to Lisa for her time in updating this Guest Spot from last October, and for her delicious Pumpkin loaf cake recipe at the bottom of this blog!

Yours in love and light,

 

 

 

October Guest Corner

Q&A With Lisa James of

LiLi’s Little Farm

 

“The Perfect Pumpkin”

 

What Advice Would You Give To Anyone Wishing To Grow Their Own Pumpkins?

Everyone has their own way of growing them and the trick is to find what works for you.  In this interview I am sharing some of my tried and tested tips and the ways that have worked for me.  A lot of my approach has been to learn through ‘trial and error’ and learning how to apply those lessons to ensure I have a better crop each year.  So don’t be afraid to just give it a go!

When Is The Best Time To Start Your Pumpkin Patch?

To get the best from your Pumpkins, you need to ensure that they are planted after the last frost and when the soil has had chance to warm up.  This is around May time, but if you are like me and can’t wait that long then you can start them off indoors from around April.

What’s The Difference Between Sowing Into The Ground Or At Home In Pots?

If you aren’t sowing directly into the ground and choose to start them off in pots at home, then you will need to ensure you harden the plants off by putting the pots outside for timed intervals, around 2-3 weeks before you are ready to transfer them to the ground.  This is so that the plants can get used to the weather and ‘toughen up’.

However, if you are sowing directly into the ground then you will not need to worry about this process.

NB: Make sure the soil is warm enough, as I say around May time, as if not it can cause the seed to rot.

Do You Have A Favourite Variety Of Pumpkin To Grow?

I grow quite a few different varieties of Pumpkin and my favourites are Jack O’ Lanterns or Atlantic Giant Pumpkins.  Once I have chosen my seeds and compost then I am ready to plant my seeds.  If planting directly into the ground then I push the seed 2-3 inches into the soil and water well.

What Are Your Tips For Growing ‘The Perfect Pumpkin?’

Pumpkins are very thirsty plants and like a lot of space in bed!  So water plenty and try and leave as much space as possible between planting.  You can get several pumpkins from one plant, but if you are after that one large Pumpkin then you will need to remove adjoining shoots and plants as they grow, in order to leave one plant on the vine.

How Long Do Pumpkins Last Once Harvested?

Sometimes Pumpkins can come away from the plant – if this happens then I just leave them outside to get a sun tan!  Leaving Pumpkins to harden in the sun will mean that they can be stored for up to 6 months after harvesting!  Pumpkins are usually ready to harvest around September/October during which you can make a yummy cake such as the recipe below.

 

Lisa’s Easy-Peasy Pumpkin Loaf Recipe

Ingredients:

250g softened butter

250g caster sugar

Juice & zest of 1 orange

4 eggs

*250g sieved self-raising flour

1/4 of the flesh from a small Pumpkin-grated & strained of juice

You can also add optional warming flavours such as mixed spice, cinnamon, vanilla or whatever you enjoy!

Method:

  1. Pre-heat the oven to 180 degrees
  2. Beat together the butter and the sugar until pale and creamy
  3. Add in the juice and zest of one orange
  4. Add spices you wish to at this point
  5. Add the grated Pumpkin to the mix, ensuring you have removed the juice beforehand (you can use a muslin cloth to do this) – stir contents of the bowl well
  6. Add the eggs one at a time, beating in a little flour if the mixture starts to split
  7. Fold in the remaining flour
  8. Transfer the mixture to a greased loaf tin and bake for 30-40 minutes until golden brown and cooked through
  9. ENJOY and share your pics via Honeysuckle Healing’s or LiLi’s Little Farm social media accounts!

*Substitute flour for gluten free varieties if required and you can also vary the recipe to support a Vegan diet

 

Lisa is part of a community collaboration and small holding known as ‘LiLi’s Little Farm’, which lovingly produces and sells an array of homemade treats including fresh veg, eggs, pickles and jams.  They welcome visits to the animals and appreciate those who ‘shop local’ and support their growth. Lisa has recently passed her beekeepers exam and now produces and sells her own honey  from her buzzing hives in South Bristol.  To follow the treats for sale, as well as keep up with all the news and pics from the farm you can follow LiLi’s Little Farm on Facebook 

 

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Sharing is caring!  Sharing my blogs, quoting my insights, and your continued support is always appreciated.  However, if you reference any of my work then please credit Honeysuckle Healing, and include links to the appropriate piece so that others may benefit from these tools too.  I work hard to ‘give back’ to my community through my free blogs and self-empowering online content.  I can only continue to meet this dedication through your respect and recognition.  Thank you

 

Legal disclaimeras always, my guests are invited to share their work with you in order to support your healing journey as a whole, by giving you empowering tips and food for thought.  I only invite guests whom I know to be insured and practising to the best of my knowledge at the time of their guest spot.  I will only welcome guests that I have personally used the services of, and have found to benefit my own individual healing journey as a result.  However, if you choose to book any treatments or use any guests services as a result of my monthly interviews, then please be aware that you act personally on this decision.  Honeysuckle Healing take no responsibility for the outcome of this decision and these guest blogs do not act as a referral or recommendation service.  Please ensure that these guests and services meet your individual requirements prior to booking.  Thank you

 

Events

Sunday Service @ The Taster Temple is a new quarterly offering from Honeysuckle Healing based at Kinsale Therapy Centre.

At the final Taster Temple of the year you can experience Healing @ Honeysuckle in taster and energy top-up format. Come and enjoy an Autumn cleanse!

For just £25 you will benefit from a 20 minute tailor-made and intuitive led healing session, which will be both deeply relaxing and restorative. This will include a chakra balance as a basic yet fundamental starting point and an aura sweep and grounding ritual to close.  You will also be provided with a comfortable waiting room, refreshments and esoteric books/oracle cards to support your experience.

Healing @ Honeysuckle uses an expansive myriad of heartfelt and channelled techniques which include Reiki, Goddess Healing, soul and spiritual healing, chakra balancing, guided meditation and much more.

Each taster will be held in a private room and on a professional couch with soothing sounds and scents to help you relax.

Not exclusively for, but ideally suited to, students/low income/unemployed/retired/disabled communities. This is a great way to try this unique style of healing for yourself and to experience healing on a budget or time limit – without having to book months in advance due to my current waiting list.

LIMITED APPOINTMENTS: Drop in sessions will be available between 11am and 1pm on a first come first serve basis. You will be given a time slot on arrival and my social media accounts will be updated throughout the day when appointments are full. Herbal teas and biscuits will be provided in vintage china within a breakout area whilst you wait, alongside books and oracle cards to work with in quiet reflection. There will also be healing and craft items to browse and buy on the day from local small businesses. Sessions are open to all/non genders, and children with an accompanying adult over 12 years of age.

This service has been designed to support the many enquiries I get via my website from financially struggling communities, so please do use it in order not to lose it. Based on the success of these sessions I will provide quarterly Taster Temples, alternating between Bach flower tasters and energy healing top ups so do please support this event…as always, you will get a lot for your monetary exchange

ABOUT AMI: Ami is a fully qualified Reiki practitioner with clear Usui lineage and is a member of The UK Reiki Federation. Ami has completed an intense 6 week channelling course with a recognised channel and has served regularly as a Melissa at The Bristol Goddess Temple. Ami continues to live her life in dedicated service, regularly evolving and updating her skill-set and technique through courses, professional development and intuition based journeying. Ami is fully insured.

Do please get in touch if you have any questions prior to the event.  Marking yourself as ‘interested’ or ‘going’ within the event on Facebook will act as an electronic reminder nearer the time.

Please be aware that this venue is not wheelchair accessible and there is one small step up to the centre. All access is level once inside – please get in touch if you have any additional needs or special requests