Foreword by Ami Smart of Honeysuckle Healing:

I invited Will to join me in the Guest Corner this month as September is a month of new beginnings and self investment!

It’s the month when we look for new adventures, start new projects and often want to take better care of ourselves after an emotional period of processing and purging.  So what better way to show up for yourself than to put on your running shoes and get out in nature; witnessing the autumnal colours starting to come into visual appreciation and releasing those endorphins through a new challenge.

I first met Will through a local self-employed networking group and I have to say I liked this guy as soon as I met him, we just clicked! I could visualise myself jogging alongside him, and his personal story of depression fuelled running really resonated with me and I thought made him very authentic and personable.  He has never made me feel like a fat girl struggling to keep up with him!

Running has always had a special place in my heart since discovering it after a huge health scare 10+ years ago, which became the catalyst for better self-care after making a full recovery at the time.  There was a period where like Will, I used running to improve my mental health and it became my main form of exercise (and transport) – even taking part in a few running events with a not too shabby finish time!  With a forever fluctuating waistline and my own personal battle with chronic illness, this does make exercise that much harder to factor into my life in a sustainable way now, but that doesn’t mean I don’t constantly challenge this setback and find ways around it!  Using a tailor-made service like Will’s has meant that I can learn new ways to adapt my dreams so they continue to be achievable.  At the moment I may only be donning my trainers for a quick lap of the park with the Welsh wonder that is Will, but through my new eyes of self acceptance I am realising that sometimes that is more than good enough.  The showing up, the getting up (early starts) and the weekly improvements will eventually lead me to places I never thought I could travel again.

This September, in my efforts to put myself first, I am joining Will back in the park to try again with my personalised running plan.  With kinder eyes looking at myself, more patience and the inner knowing that one step forward (no matter how small) is always better than one step back.

Thank you Will for your patience, expertise and for joining us this month to share your story and tips.

Yours in love and light,

 

 

 

September Guest Corner

Q&A With Will Jones Fitness

“Running Into Happiness”

 

How did you get into running?

I first started running about 8 years ago.  I was suffering with depression after sadly loosing my mum and my doctor recommended I start running to help with it as I was struggling to leave the house.  It didn’t happen over night and it took many months for me to be able to run even 5k which was a real struggle, but the more I did it the more I loved it and wanted to challenge myself more, it helped me a great deal and still does as if I’m having a bad day I will go for a run to clear my head.

Did this lead to you setting up your own business?

I set up Will Jones Fitness because running changed me massively; my fitness improved, my health and mood improved and I loved it!  I wanted to help others experience this also and so trained as a run leader, then a coach in running fitness and also qualified as a personal trainer but I focus on the running side of things and help get people into running or improve there running.

Have you run any marathons or races?

Yes I have ran two full marathons (Bristol 2 Bath marathon and London Marathon) the atmosphere at these events is amazing and the crowd helps carry you around.  I am currently training for the Brighton marathon next year and also my first Ultra marathon which is 45 miles long. I have also ran races of other distances such as 5k, 10k and half marathon distance and you get the same great feeling whatever the distance.  I recommend trying a race sometime during your running journey but never feel like you need to rush into a distance as you may take the enjoyment away from your running.

What support do you offer people who come to you to run?

I offer full training plans working to individual needs, we work to what is appropriate for each person.  I love working with people who have never run before and seeing them grow and enjoy the feeling they get after each run.  I set homework runs to keep them on track, I also offer group runs and runfit sessions.

What is your motivation when you don’t fancy putting on your running shoes?

I think everyone sometimes feels like they can’t be bothered and running is a lot of mind.  I know once I put my trainers on and make myself get out the door I will enjoy it once I’m out and I will feel better for it once I’m home.   Runs can always be cut short, so if you do go out and it’s just not your day it’s quite easy to turn around and head home, sometimes as your heading home in this situation you may suddenly think actually I’m enjoying this now and have one of your better runs. I also build runs into my day by running to the shop, work etc.

Do you have to be fit and healthy or a certain size to run?

Anyone can run if they want to.  I have worked with so many different types of individuals and if they want to learn to run and are committed they can do it.  I know week on week they will see improvements and it’s what makes it all worth while for myself.  Things like size, age, health should not be a barrier and if someone wants to start running but thinks they can’t then they can get advice from a doctor for example.  If the Doctor gives the ‘ok’ then they can do it.  The running starts off very short times and distances and builds each week tailored to individual needs, I’m always available to give advice or support.

What are the benefits of running?

There are many benefits of running such as helping keep joints healthy, build muscle strength, it can help with blood pressure, improved bone density, feel good chemicals and hormones are released helping ease stress and anxiety, depression, weight loss, improved cardio and lung capacity are just a few of the improvements you can  see from running.

What are your tips for anyone wishing to start running?

Lace up those trainers and give it a go!

Do you have a favourite running track or tracks when running to music?

I don’t listen to music at all when I run anymore as I like to be aware of my environment.  When I started running I did used to listen to a bit of music to take my mind off what I was doing, and enjoyed listening to upbeat feel good songs.

What is the best way to cool down or recharge after running?

I believe you should always stretch after a run no matter the distance to cool down.  Everyone will be different and recharge in there own way, but as long as you are giving yourself rest days during the week you shouldn’t really over do it, the more you run the more you will understand your body and needs.

How often would you say someone needs to run in order to lose weight or improve fitness?

It will vary from person to person, but as long as you are committed and also changing other aspects such as diet then you will definitely see improvements before long.

How important is diet in running maintenance?

Diet is very important when you run, as you need to fuel your body properly or you won’t be able to run to your full potential.    If you are just starting your running journey it may be difficult to change your diet straight away but little changes here and there will help massively as you learn more about what works for you.

What is your advice to anyone who is thinking of running but perhaps doesn’t have the confidence to start?

Don’t let anything stop you!  Give it a go, find somewhere quiet that is close to home and just try a really short run, you will soon learn no one pays any attention to what you’re doing and all runners have had to start somewhere, not everyone is a natural but just keep trying and you will get there.  I’m always happy to chat to someone if they are not feeling confident and my groups are extremely supportive of each other.

 

Will Jones Fitness is based in South Bristol, but Will is happy to travel to meet his clients needs.  Offering tailor made 1-1 running and fitness programmes together with regular RUNFIT group training sessions.  For more information and to connect with Will please make contact via his email or Facebook

 

 

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Legal disclaimeras always, my guests are invited to share their work with you in order to support your healing journey as a whole, by giving you empowering tips and food for thought.  I only invite guests whom I know to be insured and practising to the best of my knowledge at the time of their guest spot.  I will only welcome guests that I have personally used the services of, and have found to benefit my own individual healing journey as a result.  However, if you choose to book any treatments or use any guests services as a result of my monthly interviews, then please be aware that you act personally on this decision.  Honeysuckle Healing take no responsibility for the outcome of this decision and these guest blogs do not act as a referral or recommendation service.  Please ensure that these guests and services meet your individual requirements prior to booking.  Thank you

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