It would be impossible to list all of the benefits of the Bach flower remedies! That’s because unlike other forms of herbal or traditional medicine, the original Bach remedies look to treat the root cause of the problem rather than the outcome, which will of course vary for each person. The remedies can help to improve the outlook of a person, address unhelpful thoughts and behavioural patterns, and even challenge core beliefs which make it difficult for us to be at peace with ourselves and in turn the rest of the world. During periods of illness, stress or trauma when emotions may be heightened, the remedies will look to balance these feelings and characteristics, which many believe is the secret to preventing illness and managing existing conditions. The Bach remedies work individually and in harmony with each person for their greater good, meaning that the benefits will be subjective and never an exhaustive list. Some of the more common reasons people seek the Bach remedies is for help with low mood, low self-esteem, to address fears and phobias and for support during times of bereavement or significant life changes.