Foreword by Ami Smart of Honeysuckle Healing:

This month it is an honour to welcome a therapist and healer I respect very much to November’s Guest Corner, Tristan Starling (formerly Stibbards).

I liked Tristan as soon as I met him!  He was coming to the end of his Reiki journey just as I was beginning mine, and this is how we met as we trained with the same Reiki Master.  What I’ve always liked and admired about Tristan is that he is a responsible and authentic practitioner.  Whilst he brings a wealth of  knowledge and skills to his practice, I know that he has done a lot of ‘groundwork’ and like me hasn’t cut corners, which is something that is so important to me as a practitioner as well as a client.  This is something I feel strongly about, really getting to know your onions so to speak, or in this case your gongs!  The foundations of all that we do as therapists is so important.  I believe that we have a responsibility to grow as channels and as people into the best versions of ourselves when we choose this path, and I don’t believe you can do that by reading alone or without doing a pilgrimage of sorts, which often requires taking the longer routes to qualify.

I’ve attended a few of Tristan’s sound healing workshops and sound-baths and used his 1-1 treatments a lot during my Reiki training to help me shed the old beliefs and barriers to becoming a practitioner myself.  In Tristan’s company I have cried a lot!  Sound for me is very powerful, and my biggest trigger.  It’s highly emotive and is always the therapy that makes me cry, feel super vulnerable and as a result often avoid through resistance or the fear of being too exposed in front of others.  When someone whips a bodrum out that’s particularly when I am likely to lose my s**t!

The introduction of sound in healing is becoming more popular today, and many therapists use it within their treatments.  But for me, finding a sound therapist with this as a specialism and who resonates on the same frequency as me has been harder than I thought.  Given what I do for a living I am now quite ‘choosy’ about who I let into my energy space and who I work with.  This is not because I don’t think there are many great practitioners out there, but because I am the expert in my own healing journey, as is everyone else in theirs, and so I know what I need and more importantly who I need to address blocks and barriers to my health and well-being.  We must always take the time to find who personally works for us, and for me the foundations of their business and their approach to their own personal healing journey is very important.

Having experienced several of his workshops, sound-baths and 1-1 treatments Tristan is someone I would personally use as well as feel confident to refer my clients to.  Tris is now using ceremonial cacao, something I was hoping he would venture into when we spoke last year after my first experience of it.   I am hopeful that Honeysuckle and Snailspace will be able to ceremonially collaborate in some way in the future, and I am looking forward to receiving guidance on how and when this will be the right time.

This months guest corner, albeit later than intended, is one that I believe is quite thought provoking.  This interview shows just how beneficial, yet specialist, the world of sound in healing can be.  Sound is used in so many ways, from setting a relaxing atmosphere with music in treatments to moving through the aura and chakric systems with instruments.  It’s a vast subject and this is a great introduction as always.  If you would like to read more about my personal journey with sound then click here

With many thanks and love to Tristan for bringing his time and expertise to Honeysuckle this month.

Enjoy!

Yours in love and light,

 

November Guest Corner

Q&A With Tristan Starling of  Snailspace Therapies

 

“A Sound Way To Heal”

 

What is sound healing?

It’s an absolutely vast topic with a million different perspectives. From my point of view, sound healing is basically the utilisation of sound frequencies and vibration to promote health. This can be done using the voice and / or a multitude of different musical instruments and tools. If we imagine the human body (and in fact all matter) consisting of energy which is condensed to various levels of vibration (solid matter like a rock being a slow vibration and gasses like oxygen being a faster vibration for example) These vibrating particles all have their own specific frequency, or musical note, which can be “tuned” in order to increase the efficiency of their particular function. This can work on a physical, mental, emotional or energetic level as all of these things are connected, so from a holistic perspective you can’t influence one without the others following suit to a degree. Sound vibration can also be used to dissipate clogged energy, almost like a micro massage. Certain frequencies and patterns can also have a powerful effect on the human brain, using resonance and entrainment processes we can essentially influence our state of mind and therefore our emotional state too.

What brought you to sound healing?

I’ve been a musician since I was 4 years old so music and sound has always been a huge part of my life. I remember being a small child and we had this giant rubber plant in our house that was dying.  My mum moved it to sit next to my piano telling me that the sound vibration can stimulate the plants. Within a couple of months it was healthy again and I think that ingrained something in me at that early age. I studied audio engineering my early twenties and was fascinated by the physics and psychoacoustic side of the course. Psychoacoustics is the scientific study of sound perception and audiology. More specifically, it is the branch of science studying the psychological and physiological responses associated with sound. When I began to work specifically with massage and energy healing work more recently in life, all of these elements naturally came together and now sound is a huge part of  my healing work.

How do you incorporate sound into your services at Snailspace Therapies?

During energy healing sessions I often use the voice to tune into certain energetic blockages and help to dissipate them. I also incorporate various instruments depending on what’s required. It’s all very intuitive really. I work a lot with the chakras – the seven main energetic centres of the body, which I see as a scale of seven harmonic frequencies ( just like a musical scale.) I also run workshops involving sound healing, showing people how they can use their own voice to clear the energies of the body moving up through the chakras with certain vowel sounds. This is called “Chakra Toning”. I generally end the sessions by taking people on an extended sound journey with the gongs, crystal singing bowls, guitar and voice and many other things.

Do you have a favourite instrument that you like to use in your treatments?

My gongs are by far my favourite. They are just so unbelievably powerful and beautiful. When I play them It feels like it opens portals to different dimensions of reality.

What reaction do people usually have to sound healing?

A lot of the time people are surprised as to how much of an effect it can have and also how quickly. People are generally very receptive to it and find it very relaxing and calming, although sometimes it can bring up deep emotional release too.

How could someone use sound healing at home in their everyday lives to heal?

Singing and using the voice is the best way to work with sound in your everyday life. Opening the throat chakra leads to a universe of self expression that in itself can be the most important part of any healing process. There are many online videos regarding chakra toning exercises that will help clear and revitalise the body and mind. We’re all musical beings and the more we explore that aspect of ourselves the more we open ourselves to the universal energy flow. Also using music as a meditative aid is always great.

What brought the snail to your business?

(laughs) I’ve just always had a thing for snails really. I think they’re kinda magical. Also, I think “coming out of the shell” is a great metaphor for healing work.

There are lots of therapists now using sound in their work, how important do you think it is to be qualified in this field?

So I’m actually mostly self taught with sound healing specifically, although I have done quite a few workshops and training sessions with various people along the way including the UK Gong Master Sheila Whittaker. My training with music, audio engineering and my extensive energy healing training in Reiki and Shamanic healing both in the UK and Peru (which also involved sound and music) have all blended together to give me the skills I need to do the work even though a lot of the training I’ve done wasn’t exactly the kind that gives you a certificate at the end! Due to all these elements, and the fact that I’m already a qualified massage / reiki therapist, I was able to get insurance as a sound healer based entirely on my past experience. It’s definitely important to know what your doing in this work as it can have powerful effects on people, and if you’re going to be working with the public then you definitely need to get insurance – which generally involves doing a course of some kind. However if you just want to experiment at home in a non professional sense then go for it! There are loads of books on the subject that can get you going. I’d recommend anything by Jonathan Goldman. You could also come along to one of my workshops sometime.

There is an increase of ‘sound baths’ around the UK now, what are these for anyone who doesn’t know?

A sound bath is a sound healing journey. “Bathing” you in sound.

What easy tips can you give my readers who wish to begin their journey with sound, whether personally or professionally?

There are loads of books on the subject that can get you going. I’d recommend anything by Jonathan Goldman. You could also come along to one of my workshops sometime!

 

Snailspace Therapies is run by Tristan Starling.  It’s a healing practice based in Fishponds, Bristol offering a variety of therapies / combinations of modalities. Tristan is a fully qualified and MTI approved massage therapist offering professional bodywork, Thai massage and holistic oil massage.  Offering energy healing that blends different techniques including Japanese Usui Reiki, Chinese Medicine, The teachings of Barbara Brennan and also certain South American shamanic practices. Sound healing therapies both one to one and in groups are available – mostly utilising the gongs. For more info / bookings please text or call Tristan on 07873 535880 or check out the website here

Tristan also runs regular events mainly involving cacao ceremonies, sound healing, music and yoga with his wife Fleur Starling from their beautiful studio. You can check out upcoming events here

 

Sharing is caring!  Sharing my blogs, quoting my insights, and your continued support is always appreciated.  However, if you reference any of my work then please credit Honeysuckle Healing, and include links to the appropriate piece so that others may benefit from these tools too.  I work hard to ‘give back’ to my community through my free blogs and self-empowering online content.  I can only continue to meet this dedication through your respect and recognition.  Thank you

 

Legal disclaimeras always, my guests are invited to share their work with you in order to support your healing journey as a whole, by giving you empowering tips and food for thought.  I only invite guests whom I know to be insured and practising to the best of my knowledge at the time of their guest spot.  I will only welcome guests that I have personally used the services of, and have found to benefit my own individual healing journey as a result.  However, if you choose to book any treatments or use any guests services as a result of my monthly interviews, then please be aware that you act personally on this decision.  Honeysuckle Healing take no responsibility for the outcome of this decision and these guest blogs do not act as a referral or recommendation service.  Please ensure that these guests and services meet your individual requirements prior to booking.  Thank you

 

For many, they remember remember the 5th of November as an exciting time to create warming fires and let off dazzling fireworks, but for our little fur babies and for many wild animals I am sure this is the time of year they dread!

Loud bangs, unexpected light flashes and pre-lit bonfires looking like cosy places to nest are all something that require our human intervention and compassion in order to help our animal friends safely through this time of year.

Now, I don’t claim to be an animal behaviour expert, but I do claim to be the devoted Mum to one gorgeous fur baby!  My motherly role has led me to almost speak ‘Yorkshire Terrier’ and I have built quite the toolkit to help my little Audrey in times of illness or distress.   These life skills, together with being a qualified Reiki and Bach flower practitioner have given me handy tools when trying to instil calm and order to the legend that is Audrey-Cherry Puppington The 1st!

With that in mind, I have compiled my top 5 tried and tested tips to help your pets through their most scarily-anticipated season

 

1) Utilise Bach Flower Remedies

Rescue Remedy (also known as 5 flower essence and recovery remedy) is a great place to start with frightened and unnerved pets.  If the area you live in is anything like Bristol, fireworks start and end a good week or so before and after the main event.  Therefore, I like to start Audrey on Rescue Remedy at least a week before November 5th.

Dosage: The guidance on this will vary, depending on the books you reference for research, but Bach approved courses will teach you the following.  It is perfectly safe to use the remedy which contains alcohol in the same dosage you would a human, 4 drops 4 times a day or as and when needed.  My wonderful teacher Celia, always says “it’s the same dose for a mouse as it is an elephant”, which I always like to share as an easy tool for remembering dosage in animals.  Where possible add this to a treat or in water, ideally diluted in the case of smaller breeds, birds and animals I find.

If your pet is of a general nervous disposition, you can obtain more information about specific remedies from books such as ‘Bach Flower Remedies For Animals’ (Ball & Howard) or by searching for qualified BFRAP’s (Bach Foundation Registered Animal Practitioners) in your area here

 

2) Create A Cosy Environment

Creating a warm, safe and relaxing environment is key.

Keeping cats indoors (tape up those cat flaps!) and where possible bringing other animals inside.   A lot of cats and dogs like to hide, so creating a den or ‘shelter’ within the home will help them to relax and escape the noise.  Soft lamps and drawn curtains can help to block out some of the flashing lights, and this is especially useful if you cannot be home to comfort your furry friend.

I use an ‘iCalm Dog’ and ‘Through A Dogs Ear’ music system, which is a small speaker with classical music that has been tone simplified to meet the sensitivity of canine’s ears.

Audrey loves hers and they now seem to be available for cats and in portable form.  Not the cheapest of options, but I have found worth the investment.  I purchased mine from a local specialist pet shop, but they are also available online.

 

3) Be An Understanding And Interactive Pal

It’s not uncommon for pets to be noisier than usual or to even forget their toilet training during this season!

Try to be more patient at this time, re-framing from shouting at them or sending them to the naughty step.

If possible, try and be home during the firework festivities so as to provide hugs and distractions with toys and games.

Audrey likes interactive games such as this one where she gets to find treats beneath – it keeps her entertained for a while, although she is far too clever for her own good now!

 

4) Keep Calm And Have A Treat

As Audrey is a bit of a diva, she has a particular pallet not to mention a sensitive tummy so we always use the Pooch and Mutt treat range as they are wheat free, ethical and natural, so both of our belief systems and needs are met.

We use the pale Purple tube ‘calm and relaxed’, which is really helpful for this time due to its chamomile and serotonin boosting ingredients.

Especially helpful when topped with a couple of drops of rescue remedy or placed in her flower Kong for extra distraction!

 

5) Provide A Blanket Of Love And Light

For those attuned to Reiki or equivalent, energy healing can be a great way to soothe animals during times such as these. Healing hands can create calm and restore a balance of emotions.

Like me, many practitioners will offer distance healing packages whereby they can send Reiki (or equivalent) to animals worldwide, meaning that they don’t need to be in the same room to soak up this energy.

If you’re not working as a channel, don’t worry – a comforting embrace of your pet together with a positive intention will do the trick!  You can even place calming crystals such as Rose Quartz around their beds or hold the crystal in one hand whilst you lay your other hand on your distressed fur baby.

Setting loving intentions and affirmations whilst cradling your pet, and even visualising your fur babies in a blanket of healing light with colours such as Pink, White and even Blue being particularly restorative, will help to make them feel safe and loved.

 

These are just a few of my tried and tested tips as a devoted Mum, but this list is by no means exhaustive and I would like to stress that I am not advertising or affiliated with any of the products I have mentioned. Further tips can be found from helpful vets (mine have a brilliant blog for the occasion) and I have also found great support from local re-homing centres and animal charities – I recommend finding the equivalent in your area.

I don’t have a caged animal such as a rabbit or smaller, or a farm or wild animal, but I would imagine this can be a bit of an ordeal for them too, especially those left outside with nowhere to hide from the sounds and sights.  If you’re unable to bring your pet indoors or don’t fancy snuggling up in front of the TV with your cow or chicken, then get them on the Rescue Remedy and send them love and light!

Finally, remember hedgehogs this firework night and rebuild bonfires before lighting.  They can be a very cosy home to these lovely little critters and their amphibian friends so keep your eyes peeled and create alternative homes for them.

Be safe and enjoy the celebrations.

Yours in love and sparkly-light

 

 

 

Sharing is caring!  Sharing my blogs, quoting my insights, and your continued support is always appreciated.  However, if you reference any of my work then please credit Honeysuckle Healing, and include links to the appropriate piece so that others may benefit from these tools too.  I work hard to ‘give back’ to my community through my free blogs and self-empowering online content.  I can only continue to meet this dedication through your respect and recognition.  Thank you