Foreword by Ami Smart of Honeysuckle Healing:

As most of you are aware by now, I am keen to build a positive and empowering community through means of social media, my monthly newsletter and the blogs I write.

My hope is that whether you take advantage of one to one treatments with me or just utilise the aforementioned online support, you feel included in your health and well-being programmes and more importantly empowered rather than overpowered by your Honeysuckle interactions.

Some of the media contents may at times seem ‘random’, but they are lovingly selected by me to give you the tools to try things that have personally worked in my own physical and mental health management.  The aim is to offer a holistic approach to your healing journeys and to give you things to try or consider outside of your Honeysuckle treatments.

That said, I am really excited that Honeysuckle Healing is evolving, and it’s turning into a rather lovely and co-creative space.  With that in mind, this month I am so pleased to welcome my childhood friend Lisa James of LiLi’s Little Farm.  Lisa being the girl who I fondly remember singing Madonna’s ‘Immaculate Collection’ in it’s entirety with during our innocent primary school days!  However, Octobers guest spot is less about Papa Don’t Preach and more about peachy pumpkins!

Through Lisa’s green fingers I have been further inspired by nature and it’s connection, spending many early evenings watching the sunset over her allotment when Audrey and I have stopped by on our walks.  There is a real tranquillity to this space and Lisa has kindly shared many of her beautiful produce with me to taste or in picture form to cheer me up on days I haven’t been able to join her in person.  I have proudly watched Lisa go from having a small allotment to now being a co-creative and very active member of a rather impressive small holding.  She continues to inspire and remind me just how much the land can provide physically, emotionally, mentally and spiritually when you are willing to put in the hard work.

Thank you you to Lisa for her time in updating this Guest Spot from last October, and for her delicious Pumpkin loaf cake recipe at the bottom of this blog!

Yours in love and light,

 

 

 

October Guest Corner

Q&A With Lisa James of

LiLi’s Little Farm

 

“The Perfect Pumpkin”

 

What Advice Would You Give To Anyone Wishing To Grow Their Own Pumpkins?

Everyone has their own way of growing them and the trick is to find what works for you.  In this interview I am sharing some of my tried and tested tips and the ways that have worked for me.  A lot of my approach has been to learn through ‘trial and error’ and learning how to apply those lessons to ensure I have a better crop each year.  So don’t be afraid to just give it a go!

When Is The Best Time To Start Your Pumpkin Patch?

To get the best from your Pumpkins, you need to ensure that they are planted after the last frost and when the soil has had chance to warm up.  This is around May time, but if you are like me and can’t wait that long then you can start them off indoors from around April.

What’s The Difference Between Sowing Into The Ground Or At Home In Pots?

If you aren’t sowing directly into the ground and choose to start them off in pots at home, then you will need to ensure you harden the plants off by putting the pots outside for timed intervals, around 2-3 weeks before you are ready to transfer them to the ground.  This is so that the plants can get used to the weather and ‘toughen up’.

However, if you are sowing directly into the ground then you will not need to worry about this process.

NB: Make sure the soil is warm enough, as I say around May time, as if not it can cause the seed to rot.

Do You Have A Favourite Variety Of Pumpkin To Grow?

I grow quite a few different varieties of Pumpkin and my favourites are Jack O’ Lanterns or Atlantic Giant Pumpkins.  Once I have chosen my seeds and compost then I am ready to plant my seeds.  If planting directly into the ground then I push the seed 2-3 inches into the soil and water well.

What Are Your Tips For Growing ‘The Perfect Pumpkin?’

Pumpkins are very thirsty plants and like a lot of space in bed!  So water plenty and try and leave as much space as possible between planting.  You can get several pumpkins from one plant, but if you are after that one large Pumpkin then you will need to remove adjoining shoots and plants as they grow, in order to leave one plant on the vine.

How Long Do Pumpkins Last Once Harvested?

Sometimes Pumpkins can come away from the plant – if this happens then I just leave them outside to get a sun tan!  Leaving Pumpkins to harden in the sun will mean that they can be stored for up to 6 months after harvesting!  Pumpkins are usually ready to harvest around September/October during which you can make a yummy cake such as the recipe below.

 

Lisa’s Easy-Peasy Pumpkin Loaf Recipe

Ingredients:

250g softened butter

250g caster sugar

Juice & zest of 1 orange

4 eggs

*250g sieved self-raising flour

1/4 of the flesh from a small Pumpkin-grated & strained of juice

You can also add optional warming flavours such as mixed spice, cinnamon, vanilla or whatever you enjoy!

Method:

  1. Pre-heat the oven to 180 degrees
  2. Beat together the butter and the sugar until pale and creamy
  3. Add in the juice and zest of one orange
  4. Add spices you wish to at this point
  5. Add the grated Pumpkin to the mix, ensuring you have removed the juice beforehand (you can use a muslin cloth to do this) – stir contents of the bowl well
  6. Add the eggs one at a time, beating in a little flour if the mixture starts to split
  7. Fold in the remaining flour
  8. Transfer the mixture to a greased loaf tin and bake for 30-40 minutes until golden brown and cooked through
  9. ENJOY and share your pics via Honeysuckle Healing’s or LiLi’s Little Farm social media accounts!

*Substitute flour for gluten free varieties if required and you can also vary the recipe to support a Vegan diet

 

Lisa is part of a community collaboration and small holding known as ‘LiLi’s Little Farm’, which lovingly produces and sells an array of homemade treats including fresh veg, eggs, pickles and jams.  They welcome visits to the animals and appreciate those who ‘shop local’ and support their growth. Lisa has recently passed her beekeepers exam and now produces and sells her own honey  from her buzzing hives in South Bristol.  To follow the treats for sale, as well as keep up with all the news and pics from the farm you can follow LiLi’s Little Farm on Facebook 

 

~

 

Sharing is caring!  Sharing my blogs, quoting my insights, and your continued support is always appreciated.  However, if you reference any of my work then please credit Honeysuckle Healing, and include links to the appropriate piece so that others may benefit from these tools too.  I work hard to ‘give back’ to my community through my free blogs and self-empowering online content.  I can only continue to meet this dedication through your respect and recognition.  Thank you

 

Legal disclaimeras always, my guests are invited to share their work with you in order to support your healing journey as a whole, by giving you empowering tips and food for thought.  I only invite guests whom I know to be insured and practising to the best of my knowledge at the time of their guest spot.  I will only welcome guests that I have personally used the services of, and have found to benefit my own individual healing journey as a result.  However, if you choose to book any treatments or use any guests services as a result of my monthly interviews, then please be aware that you act personally on this decision.  Honeysuckle Healing take no responsibility for the outcome of this decision and these guest blogs do not act as a referral or recommendation service.  Please ensure that these guests and services meet your individual requirements prior to booking.  Thank you

 

This month we bring our attention to remedy number 11, Elm.

This restorative remedy is sourced from the infamous Elm tree and was first prepared by Dr Bach in 1935 using trees growing near Sotwell.

Mature Elm trees can live for up to 100 years.  Although a rarer sight in the UK since the 1960’s sweep of Dutch Elm disease, Elm trees are largely found growing in English countrysides.

I am often asked what is the remedy for ‘stress’ and the answer is that there isn’t one, because the beauty of the Bach system is that we find a personal concoction that speaks to our individual traits and distress.

However, I do believe that Elm is the remedy that should definitely be considered when you are experiencing any form of stress, for I believe that stress often comes from having too much on our plate, too much to deal with and often not knowing where to start for the task in hand is too great.  This is why it can be a calming remedy for revising students, struggling toddlers or during any heightened emotional state.

This is personally my ‘go to’ remedy in times of stress.

We live in a world with so much choice now.  Whether that choice is a basic decision such as what to eat or which broadband provider to pick, or whether it’s a huge succession of choices that come with the fight against chronic illness for example; most of the states of stress will come from their just being ‘too much’ in varying forms.

Take any new venture in life.  Whether that be a new healthy eating regime, a new job, moving house (in my case) or even adjusting to a health diagnosis.  We often think of Walnut in these times of transition, but all too often we are just feeling overwhelmed, with a temporary loss of confidence in our own abilities as a result.

I could talk about Elm forever, as personally I have gone on a tremendous journey with it, particularly through ill health and spiritual practice.  Overwhelm is a huge trigger for me and something that can take me from being a fiercely independent woman to a quivering wreck with impostor syndrome!  And it always stems from not utilising Elm enough or recognising when life has just got too much to handle and I am not in flow.  As an empath I often find energy and interactions in social situations draining due to the constant stream of messages I receive as I never switch my guidance ‘off’.  This means that Elm has been my saviour on many an occasion, and stopped me from becoming a total recluse during times of requiring long periods of solitude.

Elm is the remedy for the days when that straw just breaks the camels back!  It’s the final bill when all our money is spent, it’s that extra thing on the daily ‘to do’ list and it’s the end of the line on the ‘shitty-day’ express!

It’s those multiple plates we have spinning and we try not to drop.  It’s the crying over spilt milk.  It’s the end of our tether and it’s often the end of the line in a long battle of effort.  It even prevents ‘burnout’ if taken at the right time and can be great for over-thinkers who tend to magnify tasks rather than simplify them.

However, the important thing to remember is that an Elm state tends to be temporary.  We utilise it when we are usually people able to flow, keep up with the ever changing demands of life or illness and are confident in our abilities.  Elms will have temporary crisis of confidence, perhaps presenting with tears or heightened emotion as the situation or problem reaches a head.   There can be so many similar presenting characteristics to that of other remedies with an Elm and that’s why it’s a remedy that can be a strong contender when we are going through change, low self-esteem or feeling down.

The beauty of the remedy is that it takes the pressure out of the cooker!  Often in such a subtle way that we rarely give the remedy the credit it deserves and we can tend to put it down to the motivational book we read, the pep talk we had, the holiday we took, or the early night we got.  But 9/10 I find that when someone has taken Elm, particularly for a period of time, they not only experience a pretty instant change in attitude but they develop deep rooted coping mechanisms that help them find stress busting strategies for life!

Elm gives us that natural ability to cope.  To find ways around problems but with kinder self talk, an ease to problem solving and a quiet confidence that we will get there.  It breaks things down into bite size chunks.  It restores our capability and keeps us moving forward.

I often find when working with clients, that Elm can be behind a lot of missed remedy selection.  Often people will read up and self-diagnose, which is great, but they will take as many remedies as possible when perhaps Elm could have been all they needed.  When we’re in an Elm state then even remedy selection becomes overwhelming!  Healing is overwhelming!  Working with the remedy at the appropriate time of presenting gives us an inner strength and helps us to limit revisiting this situation in the future.  It helps us to limit what we take on and to safely manage what we have already taken on.

There are many beautiful and intricate layers to Elm and just when you think you have nailed the remedy or believe it’s your ‘type’, you will find more and more subtle ways in which it presents in your life.   It’s a remedy that can be worked with for years, yet still teach you new things each time.

One of my personal favourites, one of my personal saviours.

Yours in love and flowery light,

 

 

 

 

 

 

 

 

PLEASE NOTE: I would always recommend having a consultation with a qualified and registered Bach Foundation practitioner/BFRP, to ensure that you get the most from the Bach system.  Dr Bach advised that blends be bespoke and BFRP’s teach their clients how to use the system effectively.  These monthly insights are offered as a guide to the remedies, but are by no means exhaustive.  Guidance is always advised when using the remedies for the first time or without suitable qualification.

 

Sharing is caring!  Sharing my blogs, quoting my insights, and your continued support is always appreciated.  However, if you reference any of my work then please credit Honeysuckle Healing, and include links to the appropriate piece so that others may benefit from these tools too.  I work hard to ‘give back’ to my community through my free blogs and self-empowering online content.  I can only continue to meet this dedication through your respect and recognition.  Thank you