Blogging on the morning of the Autumn Equinox, I feel as though my guides have well and truly left it until the last minute to bring my words and energy together!

I have always enjoyed the change in a season, but it was only a year ago that I actually started celebrating each turn of the wheel and really witnessing the beauty and energetic opportunities that each individual season brings.  Spring and Autumn have always been my personal favourites, and that’s because they both hold a rebirth in many ways.  Coming out of the darkness of the Summer and Winter, which are times when we tend to be triggered, reflect and go inward a lot more; the two Equinoxes can bring a sense of long-awaited clarity and new beginnings as a result.

Today, 23rd September, marks the Autumn Equinox for 2018 and the official start of our beloved Autumnal season.  The season of colour, of magic, of abundant nature and of opportunity.  Anything is possible in Autumn.

It’s a time when we are happy to slow down a little, to appreciate the simpler things in life like a walk in the park to witness the falling leaves or a natter with a friend over a pumpkin spiced latte.  Nature is arguably in its most beautiful form as pockets of browns, golds, oranges and reds seem to fill every street, park, and corner of the world.

Nature comes out to play for perhaps it’s final time, with insects such as spiders coming into the house to mate (something so many of us dread!) or wild animals seen gathering food before they go into hiding over the cold Winter months.  There is a crisp to the air and we enjoy collecting fallen conkers, apples and leaves with the children, or for any gathering Goddess’s altar!

Food is at its freshest and tastiest during this time of harvest. When those who have been working hard in the fields or on their allotments reap the fruits of their labours, bringing us plump pumpkins and succulent squashes fit for any hearty homemade soup bowl.  It really is the most beautiful of seasons, and every sight and smell associated with September through to November is nothing short of a comfort blanket.

If you are inspired by nature like I am then this season really calls for you to put on those wellies and to get out and about!  It’s a much slower paced season, yet we often achieve most of our goals and bring together the majority of the years healing and lessons.  That’s because there is a clarity to Autumn and a real supportive and universal magic.

September is the start of the school year and as a result a new spiral of learning.  Along with this month we all start new beginnings in our own way, and this is a time when we want to learn, we want to tie-up lose ends and we want to expand our knowledge, putting an end to procrastination.  October brings myth and magic.  A month when we can dress up, wear masks and be both enchanting and enchanted, increasing our connection to other worlds as the veil is at its thinnest.  And November brings fire and light.  Whether that be Diwali or good old bonfire night, we use this month to ignite passions and creativity and to start a month of celebration and connection.

The order of Autumn, particularly as the Equinox is followed by a powerful full moon in Aries tomorrow, and as always is surrounded by many planetary activity, is to LET GO!

Nature thriving in it’s season teaches us so much about what we can expect from the coming months.  You do not see a tree panic because it has Halloween costumes to make, or a squirrel with anxiety because it’s annual bonfire night celebrations aren’t going to plan do you?  That’s because nature adapts to what each season calls for, and in Autumn you will see them busy, but with a quiet confidence that they will get the job done all before Winter comes.

Trees stand tall and take root, only letting go of their leaves which no longer serve them.  Animals gather food, insects mate, and the flora and fauna start to die back to protect itself from a looming Winter.  It’s a month of preparation and of harvest.

There is a sense of achievement with this season and opportunity is literally everywhere…acorns are no longer just in the trees, but on the ground, at your feet!

This particular past years spiral of healing has been tough for many of us as their has been a collective shift and ascension, so coming into Autumn there is a sigh of relief for many.  We cannot completely rest on our laurels, but just like the nature around us we can now enjoy the fruits of our labour.  Starting to apply our newly found clarity and knowledge over the next few months, just as if we too are going ‘back to school’.  We can be grateful for our painful lessons of the Summer and feel renewed with the change in energy.

Letting go and forgiveness are key this season, as coming into today there has been a heavier energy, which I for one have been feeling on a huge scale.  You may have been experiencing lower back pain as the root chakra grounds, chest pain as the heart chakra has been expanding and releasing old loves, and headaches as the third eye opens to help us see our paths more clearly.  I’ve personally had the ‘energy flu’, which on top of overdoing it with my new house move I have felt pretty wiped the past few days, but I can see the beauty in my body adapting to this new season and in the need to ‘let go’.

Letting go isn’t just about the obvious sense of letting go of people and patterns that are toxic or no longer serve you on your path of healing, but it’s about letting go of outcomes and surrendering to the great unknown.  That can even be something as simple as taking more rest days if your body calls for it (but your busy diary doesn’t), or eating that slice of cake instead of refusing it….as these things are all tests from the universe that you are willing to trust and to let go of the human need to control.

Since becoming more consciously aware of the changing in seasons, both in my energy body and desire to respectfully celebrate the wheel turns, I was disappointed that Autumn isn’t bringing much of a celebration due to being so tired.  I spent the Winter Solstice in Avebury on a Starlight Soul Journey, I spent the Spring doing something I can’t remember but lovely no doubt, and I spent the Summer Solstice in Ceremony on Brighton Beach.  With Autumn being one of my favourite times of the year I felt sure the guidance of where to be would be huge, but instead it feels like it will be a day of pottering, running errands and perhaps if I am lucky a walk in the park with Audrey later.  But in this realisation I understood exactly why Autumn wasn’t as profound a celebration as I had hoped for, and that was because I am supposed to let go and surrender, to find contentment in isolation and gratitude in rest.  The guidance I receive is for me as much as it is for you guys!

As Autumn is about getting your house in order, spring cleaning for perhaps the second time this year and finding a grounding and mindful presence, then it makes complete sense that the Equinox for me is being marked in this relaxed and flowfull way.

In surrendering to the many magical aspects of this season I know that I will achieve so much more.  Autumn requires productivity but at a much slower pace, which needs to include rest and integration.  It needs to involve mindful walks, nature connection, new learning and self-acceptance.  I am so excited to be moving home during this season, as it really proves that anything is possible during these next 3 months and marks a huge new beginning for me, and a lot of letting go.

Autumn is steeped in opportunity, dripping in clarity and engulfed in magic.  So whatever you do, enjoy!

Yours in love and Autumnal light,

 

 

 

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I haven’t felt too well of late, despite my usual brave face and positive demeanour.

The Summer always exasperates my health complaints and means I spend more time at home than any person in their early 30’s would be happy to spend!  This means that Netflix and binged boxsets become my best mates during this difficult season.

Recently I’ve discovered ‘Wentworth’, and if hot to trot Franky Doyle wasn’t reason enough to keep me glued, then the heart-racing story-lines sure are!  Watching the amazing acting from Pamela Rabe (as I literally HATED her Governing character) I realised something, as I always do when sticking with a story or scenario for too long.  See, I learn most of my lessons from the simplest of tasks.  Everyday triggers become huge ‘wake up calls’.  Arguments with those closest to me become scenarios for self-analysis and development.  And even a TV program or cinematic flick can give me deep insights into the characteristics and emotions that I need to balance.

Wentworth taught me I need to revisit Impatiens Bach remedy and to practice a little more patience!

As my fave character Franky battles with a belly full of heroin in season 3, I just couldn’t wait until the end of the episode to find out her fate.  The sheer thought of continuing another season without the sight of this little beaut was just too much to bear!  So I Googled desperately to find out if Miss Doyle will live to fight another day on the inside.  But during my search it became less about Franky and more about me and my tendencies to spoil the surprise of life.   After all, why was I doing this, as isn’t the whole reason we watch TV so that we can escape our reality and to get lost in a plot of emotive viewing?

During my eager search I heard a loud voice, which I wasn’t sure if it came from above or within.  It said ‘patience, control, flow’, which I knew was a clear message that I needed to take heed of.  As I tried to decipher the message, I quickly realised that the warning was that I must master the art of patience, relent control and learn to live in flow.  Something as simple as trying to sabotage my own storybook surprises served as a thought provoking thunderbolt in my approach to my own reality.  I can’t wait, I like to know what’s coming next, and that’s just me!

I believe that Impatiens is one of the sacred tools needed by everyone on a serious journey of healing and awakening.  For it’s human nature to want quick results when we start anything, and to particularly want to move as fast as possible through our own ascensions and lessons.  When we aren’t where we want to be or situations aren’t moving at a pace we’re comfortable with, then that’s when we start interfering due to frustration or the need to control.  A simple Google search during an Aussie prison drama reminded me of that.

When you start to take notice of the signs and syncronicities around you then literally everything becomes a learning tool.  All acts, even those of escapism, hobby or ways to pass the time provide some of the greatest healing apparatus.  I share this blog because my approach to healing is not only about giving my clients and followers the tools to help themselves, but the dedication to ‘keep it real’ whilst doing it.  I understand that all of us will be at a different point on our unique journey, and that not everyone understands or resonates with the real ‘airy fairy’ side to healing or spirituality.

So the lesson here (as well as maybe check out Wentworth if you’re looking for a viewing recommendation), is to take note of what you are drawn to.  Pay attention to the types of programs or music you are moved by and see if you can notice any occurrences, triggers or characteristics that mirror your own.  This is yet another simple, but very valuable part of any journey of change and evolution.

When we know what we do, we can change what we do.

Yours in love and light,

 

 

 

Sharing is caring!  Sharing my blogs, quoting my insights, and your continued support is always appreciated.  However, if you reference any of my work then please credit Honeysuckle Healing, and include links to the appropriate piece so that others may benefit from these tools too.  I work hard to ‘give back’ to my community through my free blogs and self-empowering online content.  I can only continue to meet this dedication through your respect and recognition.  Thank you

Foreword by Ami Smart of Honeysuckle Healing:

I invited Will to join me in the Guest Corner this month as September is a month of new beginnings and self investment!

It’s the month when we look for new adventures, start new projects and often want to take better care of ourselves after an emotional period of processing and purging.  So what better way to show up for yourself than to put on your running shoes and get out in nature; witnessing the autumnal colours starting to come into visual appreciation and releasing those endorphins through a new challenge.

I first met Will through a local self-employed networking group and I have to say I liked this guy as soon as I met him, we just clicked! I could visualise myself jogging alongside him, and his personal story of depression fuelled running really resonated with me and I thought made him very authentic and personable.  He has never made me feel like a fat girl struggling to keep up with him!

Running has always had a special place in my heart since discovering it after a huge health scare 10+ years ago, which became the catalyst for better self-care after making a full recovery at the time.  There was a period where like Will, I used running to improve my mental health and it became my main form of exercise (and transport) – even taking part in a few running events with a not too shabby finish time!  With a forever fluctuating waistline and my own personal battle with chronic illness, this does make exercise that much harder to factor into my life in a sustainable way now, but that doesn’t mean I don’t constantly challenge this setback and find ways around it!  Using a tailor-made service like Will’s has meant that I can learn new ways to adapt my dreams so they continue to be achievable.  At the moment I may only be donning my trainers for a quick lap of the park with the Welsh wonder that is Will, but through my new eyes of self acceptance I am realising that sometimes that is more than good enough.  The showing up, the getting up (early starts) and the weekly improvements will eventually lead me to places I never thought I could travel again.

This September, in my efforts to put myself first, I am joining Will back in the park to try again with my personalised running plan.  With kinder eyes looking at myself, more patience and the inner knowing that one step forward (no matter how small) is always better than one step back.

Thank you Will for your patience, expertise and for joining us this month to share your story and tips.

Yours in love and light,

 

 

 

September Guest Corner

Q&A With Will Jones Fitness

“Running Into Happiness”

 

How did you get into running?

I first started running about 8 years ago.  I was suffering with depression after sadly loosing my mum and my doctor recommended I start running to help with it as I was struggling to leave the house.  It didn’t happen over night and it took many months for me to be able to run even 5k which was a real struggle, but the more I did it the more I loved it and wanted to challenge myself more, it helped me a great deal and still does as if I’m having a bad day I will go for a run to clear my head.

Did this lead to you setting up your own business?

I set up Will Jones Fitness because running changed me massively; my fitness improved, my health and mood improved and I loved it!  I wanted to help others experience this also and so trained as a run leader, then a coach in running fitness and also qualified as a personal trainer but I focus on the running side of things and help get people into running or improve there running.

Have you run any marathons or races?

Yes I have ran two full marathons (Bristol 2 Bath marathon and London Marathon) the atmosphere at these events is amazing and the crowd helps carry you around.  I am currently training for the Brighton marathon next year and also my first Ultra marathon which is 45 miles long. I have also ran races of other distances such as 5k, 10k and half marathon distance and you get the same great feeling whatever the distance.  I recommend trying a race sometime during your running journey but never feel like you need to rush into a distance as you may take the enjoyment away from your running.

What support do you offer people who come to you to run?

I offer full training plans working to individual needs, we work to what is appropriate for each person.  I love working with people who have never run before and seeing them grow and enjoy the feeling they get after each run.  I set homework runs to keep them on track, I also offer group runs and runfit sessions.

What is your motivation when you don’t fancy putting on your running shoes?

I think everyone sometimes feels like they can’t be bothered and running is a lot of mind.  I know once I put my trainers on and make myself get out the door I will enjoy it once I’m out and I will feel better for it once I’m home.   Runs can always be cut short, so if you do go out and it’s just not your day it’s quite easy to turn around and head home, sometimes as your heading home in this situation you may suddenly think actually I’m enjoying this now and have one of your better runs. I also build runs into my day by running to the shop, work etc.

Do you have to be fit and healthy or a certain size to run?

Anyone can run if they want to.  I have worked with so many different types of individuals and if they want to learn to run and are committed they can do it.  I know week on week they will see improvements and it’s what makes it all worth while for myself.  Things like size, age, health should not be a barrier and if someone wants to start running but thinks they can’t then they can get advice from a doctor for example.  If the Doctor gives the ‘ok’ then they can do it.  The running starts off very short times and distances and builds each week tailored to individual needs, I’m always available to give advice or support.

What are the benefits of running?

There are many benefits of running such as helping keep joints healthy, build muscle strength, it can help with blood pressure, improved bone density, feel good chemicals and hormones are released helping ease stress and anxiety, depression, weight loss, improved cardio and lung capacity are just a few of the improvements you can  see from running.

What are your tips for anyone wishing to start running?

Lace up those trainers and give it a go!

Do you have a favourite running track or tracks when running to music?

I don’t listen to music at all when I run anymore as I like to be aware of my environment.  When I started running I did used to listen to a bit of music to take my mind off what I was doing, and enjoyed listening to upbeat feel good songs.

What is the best way to cool down or recharge after running?

I believe you should always stretch after a run no matter the distance to cool down.  Everyone will be different and recharge in there own way, but as long as you are giving yourself rest days during the week you shouldn’t really over do it, the more you run the more you will understand your body and needs.

How often would you say someone needs to run in order to lose weight or improve fitness?

It will vary from person to person, but as long as you are committed and also changing other aspects such as diet then you will definitely see improvements before long.

How important is diet in running maintenance?

Diet is very important when you run, as you need to fuel your body properly or you won’t be able to run to your full potential.    If you are just starting your running journey it may be difficult to change your diet straight away but little changes here and there will help massively as you learn more about what works for you.

What is your advice to anyone who is thinking of running but perhaps doesn’t have the confidence to start?

Don’t let anything stop you!  Give it a go, find somewhere quiet that is close to home and just try a really short run, you will soon learn no one pays any attention to what you’re doing and all runners have had to start somewhere, not everyone is a natural but just keep trying and you will get there.  I’m always happy to chat to someone if they are not feeling confident and my groups are extremely supportive of each other.

 

Will Jones Fitness is based in South Bristol, but Will is happy to travel to meet his clients needs.  Offering tailor made 1-1 running and fitness programmes together with regular RUNFIT group training sessions.  For more information and to connect with Will please make contact via his email or Facebook

 

 

Sharing is caring!  Sharing my blogs, quoting my insights, and your continued support is always appreciated.  However, if you reference any of my work then please credit Honeysuckle Healing, and include links to the appropriate piece so that others may benefit from these tools too.  I work hard to ‘give back’ to my community through my free blogs and self-empowering online content.  I can only continue to meet this dedication through your respect and recognition.  Thank you

 

Legal disclaimeras always, my guests are invited to share their work with you in order to support your healing journey as a whole, by giving you empowering tips and food for thought.  I only invite guests whom I know to be insured and practising to the best of my knowledge at the time of their guest spot.  I will only welcome guests that I have personally used the services of, and have found to benefit my own individual healing journey as a result.  However, if you choose to book any treatments or use any guests services as a result of my monthly interviews, then please be aware that you act personally on this decision.  Honeysuckle Healing take no responsibility for the outcome of this decision and these guest blogs do not act as a referral or recommendation service.  Please ensure that these guests and services meet your individual requirements prior to booking.  Thank you

Castanea Sativa is more commonly known as Sweet Chestnut, and a mature tree can live up to 700 years!

Often confused with Horse Chestnut in appearance, this tree bears both male and female flowers, with the female flowers changing form after pollination to the edible chestnuts we traditionally roast in the Winter months.  This beautiful, but rather ‘spiky’ looking tree, is the last to flower of the remedy trees and the Sweet Chestnut remedy was first prepared near Wallingford in 1935.

I picked Sweet Chestnut as our focus this month as so many of us have left behind a tough period of healing.  One which has contained many ‘dark night of the soul’ moments and even left a collective heartbreak as we say goodbye to loved ones, old friendships and patterns that no longer serve us.  And for those who haven’t done the work, I’m afraid this is the state you will find yourselves going into when you play catch up.

Sweet Chestnut would be the remedy that surpasses Gentian and Gorse states, and is one that can leave a real darkness that can feel as though we will never come back from.  I personally believe this remedy encompasses many other remedies such as Honeysuckle, Cherry Plum, Star of Bethlehem and Mustard as well as the aforementioned Gentian and Gorse, as it’s often a point of no return and a very lonely place to be based on passed failures, loss and actions (from our own personal viewpoint).  It is first and foremost a remedy that we utilise on the dark nights of the soul, the times when we send up a flare or send the Morse code (. . . – – – . . .) aka SOS!  It’s the overwhelm and accumulation of many missed remedies and those low moods we just haven’t nipped in the bud through successful remedy selection.  A pain and longing like no other that makes our hearts break, our stomachs knot and our tears fall hard and fast.

A SC state is a lonely one.  It can be the period after a huge amount of ‘inner work’ on a healing journey when the many emotions, traumas, heartbreaks and fears you have suppressed present like a rush of blood to the head, leaving nowhere left to run.  When we feel we have exhausted all avenues, started to question our faiths and can no longer see the wood through the trees or the light at the end of the tunnel.  We have lost our way in many ways and are praying to be shown our next move.  Unlike a Gorse state of darkness, we haven’t quite lost our hope in the early stages of Sweet Chestnut.   And like a Cherry Plum state we are unlikely to be so low to the point of suicidal tendencies, as the Sweet Chestnut state is more strong and stable.  There is an inner trust that once we come through this period of despair and anguish then we will be stronger for it.   We know there is always a lesson in our struggles and we trust the period of surrender in many ways, allowing ourselves to become vulnerable through asking our higher power to step in and lead us back to our salvation.  With Sweet Chestnut it isn’t so much about needing others to save us, but needing someone or something to walk alongside us whilst we save ourselves.

In illness a Sweet Chestnut will be justified in their mental state.  No doubt fighting many invisible battles, chronic illness and daily fights against their own bodies which often bring about a ‘breaking point’ or deep fear that they can no longer fight this.  Feeling as though this is the end of the road for them and becoming a subconscious permission to allow all buried emotions to surface with a vengeance.

On the other side of Sweet Chestnut, we utilise this remedy to soothe our hearts, usually when they’ve broken.

This is where I think the loss and grief of a Star of Bethlehem state and the reminiscing and rehashing of a Honeysuckle frame of mind can come in.  It’s that permanent dull ache when you long for your body to be next to the person you love, when every power ballad sounds as if it was singing the song of you and your soulmate and when you wonder if your heart will ever start beating again without the other persons accompanying rhythm.  The anguish is so great, it becomes almost unbearable.  It’s the knife to the heart feeling and the nights you cry silently, or loudly, into your pillow.  It’s the checking your phone for them to text, it’s the seeing their face every time you close your eyes and every time you open them.  It’s a state which is nothing short of torture, especially if unrequited.

So why take Sweet Chestnut?

Well basically to bring the opposite to all of these things into your life!  The above are just some of the common ways in which a Sweet Chestnut state presents, so taking the remedy in these cases will no doubt be a very restorative and transformational experience.  It’s a remedy that has the capability of mending a broken heart, of placing a lighthouse in turbulent emotional waters in order to guide you back home and to be the life-raft when you’re lost at sea.  It’s a bridge, it’s a light, it’s clarity.  It’s a soother of the soul, a repairer of the heart and should never be overlooked or underestimated in the case of bereavement.  I have been utilising Sweet Chestnut as we leave August and come into September, and will be certainly taking it during this 9th month.

It’s a beautiful remedy that removes the darkness and replaces it with light, allowing us to move through our pain with gratitude to those who have broken our hearts as much as those who have mended them.  A truly magical remedy that is deeply purifying and supportive in purging old wounds, emotions and loves from our aching hearts.  It’s the very thing that transmutes negative energy into positive and leaves us held in a place of greater good, whatever the reason.  It’s a real phoenix from the flames moment, when we rise from the embers of our past traumas and belief systems.  Helping us to shed what no longer serves us, and leave behind the weight that tethers us.

Sweet Chestnut is nothing short of a miracle cure for the hardest of times.

When the sky seems full of darkness, this remedy will reveal the stars.

 

Yours in love and flowery light,

 

 

 

 

 

 

 

PLEASE NOTE: I would always recommend having a consultation with a qualified and registered Bach Foundation practitioner/BFRP, to ensure that you get the most from the Bach system.  Dr Bach advised that blends be bespoke and BFRP’s teach their clients how to use the system effectively.  These monthly insights are offered as a guide to the remedies, but are by no means exhaustive.  Guidance is always advised when using the remedies for the first time or without suitable qualification.

 

Sharing is caring!  Sharing my blogs, quoting my insights, and your continued support is always appreciated.  However, if you reference any of my work then please credit Honeysuckle Healing, and include links to the appropriate piece so that others may benefit from these tools too.  I work hard to ‘give back’ to my community through my free blogs and self-empowering online content.  I can only continue to meet this dedication through your respect and recognition.  Thank you